Virtual Yoga Class FOR REMOTE WORKers
virtual yoga classes for corporate events
CORPORATE WELLNESS PROGRAMS - VIRTUAL TEAM BUILDING - EMPLOYEE APPRECIATION
Yoga is an ancient practice that aims to bring harmony to the body and mind. It combines postures, sequences, and breathing exercises to feel more present and unwind. Yoga is used worldwide as a form of exercise and meditation for its countless benefits!
Incorporate yoga into your routine and help colleagues relax and come together. Yoga is an excellent team building session and the perfect addition to any corporate wellness program. Give your teams the tools to decompress and support their mental health while relaxing with colleagues. Adding virtual yoga classes to your routine will help boost employee engagement and team morale which will help your overall company culture!
our virtual yoga session
Our yoga sessions are led by an expert instructor who will guide, teach and facilitate the core principles of yoga to your participants.
During this 60-minute experience, your teams will experience Vinyasa Yoga, Yin Yoga, or Chair Yoga which is suitable for all levels. Participants need no prior knowledge to enjoy this relaxing session.
yoga classes available
1. Vinyasa yoga session is focused on gentle poses and connecting breath with movement, making it a great de-stressor for teams.
2. Yin yoga session offers long-held, passive postures, circular breathing, and grounding meditation. This yoga practice is an excellent option for teams that want to improve and increase joint circulation and flexibility.
3. Chair yoga is a modified gentle yet powerful form of yoga, perfect for all ages and abilities. This session is designed to help improve flexibility, through gentle stretches, breathing exercises, and meditation techniques.
YOGA CLASS HIGHLIGHTS
Session Type: Live Virtual Class - No Kit
Duration: 60 Mins
Pricing: $479 for up to 75 attendees/$675 for 75+ participants
Recommendations: To prepare for this session, we ask participants to find a calm, quiet place where they are unlikely to be disturbed
How it works
1. We set up your virtual meeting via Zoom, or a platform of your choice
2. Our instructors will walk your team through a yoga routine and attendees get to enjoy a wonderful zen experience
To reserve your session: Select the preferred date on the event calendar and follow the prompts to choose a time and complete your booking. We encourage you to book at least two weeks before your event to secure your spot.
do you have any questions for us?
book your virtual yoga session today
meet shaunie, our yoga intructor
Shauna Bello is a yoga instructor specializing in Yin and Vinyasa yoga based in New Jersey. She stepped into her yoga journey in 2014 and has not looked back since. She finds yoga to be an accessible means of finding peace within her body, mind, and life.
Shuana’s classes will take you on a journey to discover your inner strength and power while relaxing your body through breathwork and movement.
When she is not teaching yoga, you can find Shauna on a traveling adventure with her husband, and her three children, Jailah, Giles, and Sage.
the benefits of virtual yoga
1. Yoga can help improve strength, flexibility and balance.
2. Yoga can help ease pressure and pain from common spots like joint and back, particularly importance for corporate employees.
3. Yoga can be a form of meditation and mindfulness practice which can support our mental health.
WHAT EVENT IS GROUP YOGA suitable for FOR?
Virtual Offsite
Virtual offsites are a great opportunity to encourage self-care at your company and help teams disconnect from their everyday routine. Show your team you care about their well-being and want to help them on their journey by giving them a tangible outlet for de-stressing and mindfulness.
Virtual Team Building Session
Practicing an experience like virtual yoga can help teams connect, and create memories together. Yoga is a great session for new, established teams or even interns! Incorporating yoga into your regularly-scheduled programming can help your teams break up the day-to-day monotony too.
Virtual Wellness Retreats
In honor of World Mental Health Day, or Mental Health Awareness Month, you can sponsor some well-being experiences for your teams, to support them on their wellness journeys. KraftyLab offers yoga, meditation, healthy eating classes, gratitude journaling, and self-development workshops to create the ultimate wellness retreat.
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