Virtual Wellness CLASSES
activities for your corporate wellness program
VIRTUAL TEAM BUILDING - WELLNESS RETREATS - EMPLOYEE APPRECIATION
Looking out for our remote employees is more critical than ever. Life is busy; hustle culture can be draining, and our workforce is struggling. We want happy and healthy employees, and corporate wellness activities help build a culture of wellness and show your employees their well-being matters to your company.
Invite your team to participate in wellness-themed activities and virtual wellness classes; these will help boost employee engagement and team morale! With KraftyLab's leading event coordinators, you can design a corporate wellness program that is fun and inclusive. Including fun wellness activities into your routine will make your teams feel looked after, feel connected to your organization, and encourage an essential work-life balance. You have the power to give your teams the tools needed to prioritize self-care and practice mindfulness in their everyday lives!
virtual Meditation class
Our guided meditation workshops will help your team focus on their breath and use it as a tool to harmonize the mind and body. They will practice breathing past whatever stress, anxiety, or tension exists in their lives.
The practice of meditation itself promotes mindfulness, and that can transcend into their work-life! Meditation can help your teams feel united through our live virtual classes, and they will connect through a final team check-in and Q&A!
virtual Yoga class
When our bodies and minds are not aligned, performing to the best of our ability can be tricky. Help your teams release some stress and gain serenity through yoga. Our sessions include gentle poses to connect breath with movement and circular breathing.
This is particularly important for our remote teams who may spend a lot of time sitting at a desk as it can help improve their posture, increase flexibility, and unwind from the daily chaos!
art therapy experience
Art Therapy has been documented to be an incredible tool for stress reduction and practicing mindfulness. Painting allows us to connect with our inner artist, it encourages creativity and self-expression.
By encouraging your team to be hands-on with art, you will give them tools to destress, relax and feel more at peace. Your teams will love the chance to connect with their creative self and make something beautiful they can show off during their team-building session!
bucket list coach experience
The Bucket List Experience is a highly engaging, highly-interactive, and purposeful session! This workshop will encourage your team to seek a life with more purpose, meaning, and fulfillment - inside and outside the workplace. This session will help them outline their goals and aspirations and actionable steps they can take to fulfill their dreams!
Our outstanding bucket list coach Nini is an expert at what she does, and she will ensure your team leaves feeling hopeful and inspired for the future!
mental health speaker event
Our expert speaker offers a selection of mental health talks to empower your employees to prioritize their wellbeing. These range from personal self-improvement such as Sleep Strategies or How to Avoid Burnout to professional development topics on Returning to Work and Coping with the Pandemic.
Ellen Vora, MD, received her B.A. from Yale University and attended Columbia University medical school. She's a board-certified psychiatrist, medical acupuncturist, and yoga teacher.
Healthy eating class
A professional nutritionist leads our Healthy Eating class in collaboration with Truce Nutrition!
In this class, your team will learn how to build a balanced plate, easy and quick meal and snack ideas for busy days, and three hearty and healthy recipe ideas. This class is inclusive and judgment-free; without food shame, we can focus on what foods we love and best fuel our bodies and minds.
self care and mindfulness
Self-care means putting your needs first: physical, emotional, and mental. Our three-step self-care series is designed to support all aspects and promote your overall well-being. Invite your team to three workshops:
1. Mindfulness Through Journaling
2. Improving Your Physical Health [WFH Edition]
3. The Art Of Filling Your Own Cup First
goal and time management
We can quickly become overwhelmed with our goals and priorities in our personal and professional lives. There are only so many hours in a day, and we often feel like we arenβt utilizing them to their full potential.
Help your team identify how they can best manage their time and goals to set them up for success, so they can work better, rest better and feel better.
This two-part workshop includes: Goal Setting & Getting Things Done Workshop and Time Management Hacks.
βace work from homeβ series
For many of us, working from home is the future. The way forward is increased flexibility, financial savings, and time with our loved ones. But are we making βwork from homeβ work for us?
This WFH Series is a three-step program, including a healthy eating/nutrition class, an improving your physical health workshop, and a goal-setting/time management hack session. Recommended for new recruits, interns, and to kick-start corporate wellness programs.
Ready to start planning your wellness event?
CALL OUR SALES TEAM DIRECTLY AT 551 - 430 - 5384
what events are wellness classes suitable for?
Virtual Team Building
Virtual wellness classes make for a fantastic team building session. Invite your teams to come together, and have fun outside the work routine. These fun wellness classes will help ease conversation, and they will have fun memories to look back on and bond over!
Virtual Conference
Scheduling a conference can be tricky! We want our colleagues to learn, network, and connect, but a tight schedule can make it hard. How about an excellent wellness class or experience to break up or round off the day? Your team will leave feeling relaxed and inspired!
Virtual Offsite
A virtual offsite is all about disconnecting from the day-to-day work schedule. Incorporate a meaningful wellness class into your virtual offsite for an unforgettable day! Your team will learn new valuable and mindful tools they can apply inside and outside work.
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